Tag: metacognition

• How It Works, IV

  

  This is the fourth and final post about how mindfulness works, or the documented effects and how they occur.  The first was about attention regulation, the second body awareness, the third emotional regulation, and now a different perspective of the self. There are few silver bullets in teaching and learning, but a handful of strategies…

  Nancy Chick

  November 6, 2013

  News

  attention, awareness, fixed vs. growth mindset, metacognition, self

• Paying Attention

  I hope my first two posts whetted your appetite, and now you’re wondering how to start.  Call it “stealth mindfulness”: you’ve already started.   “A Beginning” turned your attention to your breath, and “The Easy Way & The Easier Way” challenged you to sit for two minutes each day—two simple activities that begin a mindful practice. …

  Nancy Chick

  September 10, 2013

  News

  attention, metacognition, practice, snowglobe