Tag: awareness
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How It Works, IV
This is the fourth and final post about how mindfulness works, or the documented effects and how they occur. The first was about attention regulation, the second body awareness, the third emotional regulation, and now a different perspective of the self. There are few silver bullets in teaching and learning, but a handful of strategies…
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How It Works, II
This is the second of four posts about how mindfulness works, or the documented effects and how they occur. Last week was devoted to attention regulation; this week explores the increased body awareness, the ability to notice small, subtle changes and sensations in the body. I was thrilled when I learned the term “proprioception,” or…
Nancy L. Chick 