Tag: non-reactivity
-
Reading Here & Now
I’ve used the phrase “be here now” to describe what mindfulness looks like. It’s bumper-sticker-ease for the practice of observing the present moment right in front of us, paying attention to the here and now rather than yesterday, tomorrow, or over there. But a study that’ll soon be published in The Journal of Affective Disorders…
Nancy L. Chick 