Tag: MBSR
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Enduring Effects
I recently announced on Facebook that I take requests. My friend and former colleague Marnie Bullock Dresser asked the following question: “I can already tell there are fewer monkeys when I’m in serious monkey mind mode. I can tell my brain is different; I’m just wanting to trust that I’m making permanent changes–so that’s a…
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The Easy Way & The Easier Way
I came to mindfulness only in recent years—first through a regular yoga practice and a handful of retreats, then through guided meditation, then through a mindfulness-based stress-reduction (MBSR) course and a few multi-day workshops, and now through a weekly mindfulness-teacher training group. It’s only slight hyperbole to say that these experiences have saved my life.…
Nancy L. Chick 