Tag: emotional regulation
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Difficult Discussions
Several recent campus conversations have focused on facilitating difficult discussions with students in and out of class. I’ve long taught multicultural American literature and women’s studies courses, so I appreciate how hard it is to effectively navigate these moments. As I prepare my syllabus for next semester, I’ve been thinking about the potential for mindfulness…
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How It Works, III
This is the third of four posts about how mindfulness works, or the documented effects and how they occur. The first was about attention regulation, the second body awareness, and now we turn to emotional regulation. A man riding a horse approaches a man standing by the side of the road. The bystander asks where…
Nancy L. Chick 